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As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Setting the right environment is key to a deep and fulfilling meditation or yoga practice. By diffusing frankincense oil in ...

Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

This week, students write about wealth inequality in Hong Kong, the strain on the city’s public healthcare system and ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

This limpia (spiritual cleansing) ritual for the full supermoon in Aries, which begins on Oct. 17 at 7:26 p.m. ET is great ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

We tapped founder Mikey Made and some of this year’s artists for their advice on how to properly camp at Off The Grid Campout ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what researchers are calling the ‘third wave’ of meditation research.