There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

"That confirms our first finding, that meditation impacts anxiety pretty ... 95% CI -0.5 to 1.5), and the Structured Interview Guide for the Hamilton Anxiety Scale (-0.2, 95% CI -1.9 to 1.4).

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Bodha has revealed details of the forthcoming Million Hearts Meditation event, which will take place just before the United ...

It's National Sports Day and author Andrew Zerling has written a book on how juggling can be a cheap and effective activity ...

The 10/10 portal on October 10th is a significant day for manifestation and spiritual growth. Each zodiac sign can leverage ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.