Essential Yoga Poses For Beginners Offer guidance on setting up a comfortable and inspiring space at home for yoga and meditation, including essential props and accessories. Present different ...

Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

Discover practical steps to embrace minimalism and simplify your life. This beginner’s guide covers everything from decluttering your space to living intentionally, helping you create a more organised ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

When not writing, you will find her promoting education and meditation in the developing world, or hiking and enjoying nature.

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...