Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

and joined live group-meditation sessions before making our final picks. This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

It begins with mindful looking at works in Robert Rauschenberg Autobiography: Works from the Collection and a guided meditation, followed by an opportunity to share insights. Beginners welcome.

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...