There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Richard Bossert shares a dozen methods for EMS providers to improve their value to patients and to their own well-being.

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

That’s when a good meditation app can help ... Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts for each ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...