That’s when a good meditation app can help ... Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts for each ...
Applied Practice and Skill Transfer This week’s class will guide you to emphasise the role and practice of equanimity in mindfulness meditation as an exposure (to sensory stimuli and memories) and ...
This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...