Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

PNN Mumbai Maharashtra [India] October 23 First Edition of India Soul Fest 2024 Where Wellness Meets Vibes with Jaya Kishori ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

The Crossing is one of many elements in “Can We Know the Sound of Forgiveness,” which links pieces by Gabriela Ortiz in a ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Amyl And The Sniffers hit the cover of Louder, where they discuss everything from new album Cartoon Darkness, to the best ...