Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Discover how to transform a corner of your home into a sanctuary of peace and serenity using Tibetan bowls. Learn how to ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

After making a name for herself in the dance and alternative music scenes, London-based artist Steinsdotter expands her reach into meditation music. Steinsdotter’s venture into this genre is not just ...

Get an annual membership to Calm Premium for $34.99, instead of the usual price of $69.99. Annual Calm Premium membership.

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

There are also apps that can guide you through meditation practice, and many even come with a shut-off timer in case you fall asleep while listening. Listening to Music It can be wonderfully relaxing ...