In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

But there are also natural anxiety remedies like exercise, meditation ... can all help to calm and soothe the body. Add to this that research has shown some positive links between drinking some ...

is making an exciting return to music with his latest track, Road Rage. Known for his comic timing and heartfelt performances on screen, Ammy is now ready to captivate fans with a high-energy song ...

MUMBAI: As we observe World Mental Health Day on 10th October, the conversation around mental well-being has never been more ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

Mikai was a cherished member of our school family, known for his kindness, calm energy and unique spirit. His presence brought warmth to our classrooms, and his absence leaves a void that will be ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

A gong bath, or gong meditation ... music, over video, or by listening to recordings of gong sounds. This state usually occurs during the transition between wakefulness and sleep. As well as ...

I talked to Carine Loiseau, a solar-energy entrepreneur with two sons in ... “I think he’s amazing,” she told me. “Calm, cool, collected. And you can feel the pride emanating from him.” ...

“It’s very soothing”, said 6th grader Henry Willard, “I like how I can just sit there and hear the music through my head. “It’s really calming”, said Maria Alavardado ...