In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section ... your body, mind, and breath—are ...
A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional ... breathing exercise may calm your mind, ground your body, and help you receive the full ...
Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. It’s a type of mindfulness practice that involves mind-body connection and present moment awareness ...
Some yoga styles use meditation techniques that help calm the mind. Focusing on your ... As you inhale and exhale deeply, relax your muscles throughout your body, starting with your head and ...
MisterWives graced The Green Room stage, on Saturday, October 5th, to kick off Austin’s biggest annual music festival. “This is definitely the nicest green room we have been in, by a lot ...
Your body and mind will be at ease upon entering an onsen, a hot spring where water vapours come naturally from the earth. There’s a uniqueness to the onsen at Hotel The Mitsui Kyoto in Kyoto, Japan.