For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Apart from meditation, developing a pre-sleep ritual will help you sleep much better generally. Add meditation to your evening regimen along with other relaxing activities including reading, listening ...

We are not too sure how necessary this might be but video streaming giant YouTube has just rolled out a series of updates for ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

YouTube is being updated with over "two dozen" new features These features will arrive on the web, mobile apps, and YouTube Music The YouTube app on TV is also being updated with new features ...

It provides a polished user experience, boasts a vast music catalog, and offers additional content like podcasts and audiobooks. Spotify also edges out YouTube Music in regard to audio quality by ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

The app utilizes advanced algorithms to suggest music based on your listening habits, ensuring a tailored and enjoyable experience. YouTube Premium subscribers can ...

is a YouTube Sleep Timer. The timer functionality, which first made its way to YouTube Music earlier this year, was made available to Premium subscribers on the regular YouTube app back in August.