Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part ... Gentle Reminders for Healing, Courage, and Self-Love. Listen to Alex's ten-minute guided meditation on BBC ...

Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

After making a name for herself in the dance and alternative music scenes, London-based artist Steinsdotter expands her reach into meditation music. Steinsdotter’s venture into this genre is not just ...

For 32-year-old Gail Limpin, sound healing, which she calls soul solution, addressed her challenge in sleeping. The sounds ...

Music as medicine, a new University of Hawai'i at Mānoa study looks at just that. If you’re 55 or older, you could qualify ...

In a world where everybody’s looking to extend their lives and wellbeing, healing experiences have become more and more ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation ... Gong bath sessions can take place in person with live music, over video, or by listening to recordings ...

Co-authored by Maria Auxiliadora Sanchez Ledesma and Robert T. Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Indeed, my favorite music director once said silence inspired his music ... Vivek Murthy, and Sadhguru, the founder of the ...