This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ... We offer the most up-to-date information from top experts, new research, and ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task ... out the noise A body scan is a kind of meditation that can help you identify and release ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

The stress hormone cortisol is released in response to these stressors, and elevated cortisol levels can make it more difficult to fall asleep or maintain deep sleep. That’s when employing relaxation ...

But sometimes, falling asleep quickly can feel impossible ... Instead, dim the lights and listen to soothing music or try ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

It might sound like I’m playing a late-night game of solo psychedelic charades, but I’m trialling the “cognitive shuffle” – a method for falling asleep ... oils to meditation and ...