Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Saturn's influence in astrology fosters disciplined meditation practices by emphasizing self-discipline, introspection, and ...

Meditation is a practice that calms the body and mind by training attention and awareness. Here are 7 ways meditation can help improve mental focus: Meditation can help you feel relaxed and reduce ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...