Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Common causes of sleep abnormalities including sleep apnea are stress and worry. By teaching the mind to remain present and attentive instead of fixating on concerns, meditation helps to control ...

Saturn's influence in astrology fosters disciplined meditation practices by emphasizing self-discipline, introspection, and ...