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newsbytesapp.com
2 天
Celebrating silence: The power of meditation in Indian culture
Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
The Associated Press on MSN
2 小时
Priest teaches ancient techniques to survive political turmoil
The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.
Cure Today
1 天
Lessening My Apprehension Using Meditation During Lung Cancer
During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...
Shannyn Schroeder on MSN
16 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
newsbytesapp.com
4 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
Nairobi Wire
9 天
Improve Sleep Apnea With These Simple Meditation Techniques
Common causes of sleep abnormalities including sleep apnea are stress and worry. By teaching the mind to remain present and attentive instead of fixating on concerns, meditation helps to control ...
4 天
on MSN
Discover the surprising benefits of Shani for your meditation journey
Saturn's influence in astrology fosters disciplined meditation practices by emphasizing self-discipline, introspection, and ...
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