Acknowledging the hidden struggles of young people with depression, the article emphasizes early diagnosis and education as ...

The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

Russell Simmons is showing his followers what wonders a consistent routine can do to one's body. On Friday, the Def Jam Records founder uploaded a ...

Chances are you’ve heard of Yoga before. But have you heard of Yoga Therapy?Yoga therapy is a holistic approach that combines physical postures, breathing techniques, and meditation to ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

In the initial stages of your preparation, prioritise accuracy over speed. Mixed DI sets can be intricate, and small mistakes ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.