Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Saturn's influence in astrology fosters disciplined meditation practices by emphasizing self-discipline, introspection, and ...