Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Discover how to transform a corner of your home into a sanctuary of peace and serenity using Tibetan bowls. Learn how to ...

For many, the idea of meditation sounds both appealing and overwhelming ... It can give you a moment to come back to the present.” She says that MARC has a free app called UCLA Mindful that can help ...

If you prefer to meditate with ambient sounds in the background ... program instead of jumping straight into the meditation itself. 1 Giant Mind (free) offers a subpar user experience.

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a ... and when you awaken your mind, you can free your soul. I think meditation is the best way to start ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Mati Diop charts the repatriation of 26 works from France in a documentary that mixes historical fact and magical realism ...

Once considered an occult Eastern spiritual practice, meditation has achieved modern ... try listening to sounds or tune into body sensations. Stuck in traffic, focus on your in-breath through ...