Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

This article covers the benefits of meditation, music, gentle exercise ... What’s important is that you choose something that you find calming. Your sleep transition time is not for catching up on ...

Some people use nonprescription drugs that cause drowsiness to help them sleep. These include antihistamines and nausea drugs, such as dimenhydrinate. Be sure to talk with your doctor or ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

The occasional night of disrupted sleep isn’t a cause for concern. However, if it’s becoming a pattern, you may want to talk with a doctor. They may be able to help you identify the cause of ...

Black women need better care for menopause. Here's why and what can be done to improve the treatment options available.

Your bedroom environment can significantly contribute to the quality of your sleep. Getting enough restorative ... noise setting to fall asleep and the meditation or rainfall settings to focus ...