Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

3:00 PM – Hindi Public Talk (with English translation) Join us for an evening of spiritual upliftment and uncover a simple yet powerful meditation technique that can be practiced by individuals ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Co-authored by Maria Auxiliadora Sanchez Ledesma and Robert T. Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Bettany Hughes: Just step, by step, talk me through a typical meditation process for you. Ani Lhamo: The first thing is to sit in a comfortable, but balanced position, with the back straight ...

One of the things I talk about in my book is having what's ... The final twenty minutes is reserved for meditation, relaxation, stretching, things of that nature, that I'd want you to do in ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

A study by University College London found that meditation, along with mindfulness and talking therapies, can reduce anxiety and brain fog, making the peaceful practice a game-changer when it ...

Richard Davidson, founder and director of the nonprofit Center for Healthy Minds at the University of Wisconsin-Madison, ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Meditation and mindfulness teacher Rosie Acosta ... That could mean saying "'We’re not talking about this right now; let’s talk about something else,’” disengaging from an unhelpful ...