Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

Grounding, meditation, and breathing exercises help manage our general anxiety and stress ... Positive emotions such as joy, awe, hope, and optimism are essential to living the good life and are known ...

Meditation can help you feel relaxed and reduce stress levels. This will prevent you from being distracted and keep you focused while doing important tasks. Meditation techniques like mindfulness can ...

can help you learn relaxation techniques and improve your quality of life while living with cancer. According to the American Cancer Society, meditation can help you lower stress and anxiety.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Diet significantly impacts the composition of the gut microbiome. Eating a wide variety of plant-based foods, along with ...