Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Here's a practical meditation technique you can integrate into your ... With each exhale, visualize releasing negativity and ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

Research indicates that meditation is an effective technique for anxiety and chronic stress relief. For example, a 2023 systematic review of 59 studies on the effects of loving-kindness and ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular ...