Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Meditation can help you feel relaxed and reduce stress levels. This will prevent you from being distracted and keep you focused while doing important tasks. Meditation techniques like mindfulness can ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...

Grounding, meditation, and breathing exercises help manage our general anxiety and stress ... Positive emotions such as joy, awe, hope, and optimism are essential to living the good life and are known ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

can help you learn relaxation techniques and improve your quality of life while living with cancer. According to the American Cancer Society, meditation can help you lower stress and anxiety.

Plan a getaway to recharge, gain clarity, and reflect on your life away from daily distractions. Delve into books or podcasts ...

How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to ... I offer one to one mindfulness-based coaching, supporting students and ...

Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.