The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

While some women find menstrual cramps manageable, it can be unbearable for others. Menstrual cycle often brings a host of ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

That’s when a good meditation app can help ... only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved. The app can be hard ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...