Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Does stress seem to cling to you like a shadow ... Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your eyes or soften ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

“Burnout occurs when this stress reaction ... author and influencer who recommends mindfulness meditation techniques to combat symptoms of burnout Meditation can be very relaxing – which ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

A skilled meditation teacher can pass on specific techniques according to individual ... and decreases the levels of stress hormones." A timeline of events in the life of the Buddha, from ...