Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

Grounding, meditation, and breathing exercises help manage our general anxiety and stress ... Positive emotions such as joy, awe, hope, and optimism are essential to living the good life and are known ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

can help you learn relaxation techniques and improve your quality of life while living with cancer. According to the American Cancer Society, meditation can help you lower stress and anxiety.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.