Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Garmin says the new update brings "Improvements to support pool swim workout with pace alerts and critical swim speed" and ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

Mi’kmaw Elder George Paul, known for composing the Honour Song, has spent over four decades reviving Mi’kmaw songs, chants ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

For example, you can try watching a video of your favorite natural scenery. There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical ...

In this video, Ayurveda offers several natural tips for healthy living. It emphasizes the importance of mindful eating, ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.