Garmin says the new update brings "Improvements to support pool swim workout with pace alerts and critical swim speed" and ...

Discover the reality of being a successful YouTuber and the behind-the-scenes truth of digital fame!

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

On what would be John Lennon's 84th birthday, Sean Ono Lennon has released a series of meditative mixes of 1973's "Mind Games ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief. Mindfulness meditation reduced pain ratings ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

Europe needs to rearm fast, but obstacles from red tape to nimbyism are impeding defense contractors’ expansion. Faced with Russia’s growing war machine and its aggression in Ukraine, European ...