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20 小时
on MSN
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
Medindia
5 小时
Stress Relief Through Alternative Medicine
Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...
MUI FITNESS US (English) on MSN
6 小时
The Perks of Doing Yoga After a Busy Day
After a hectic day filled with work duties, household chores, and other activities, both your body and mind can feel tense. Practicing yoga at the end of the day is an effective way to unplug, relax ...
1 小时
on MSN
Can Noise Pollution Trigger Anxiety? Tips To Manage Attack This Diwali
As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...
The Pioneer
2 小时
Impacting Academic Success | Effect of Improper Sleep, Mental Health on Students’ Performance
the sleep hormone. Regulating the screens before bed time has to be a ritual. Promoting Relaxing Methods - Engaging in ...
healthshots on MSN
18 小时
10 Ayurvedic tips to reduce period pain
If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.
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