Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

After a hectic day filled with work duties, household chores, and other activities, both your body and mind can feel tense. Practicing yoga at the end of the day is an effective way to unplug, relax ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

During the fall and winter months, respiratory infections such as flu, COVID-19 and RSV can surge. People who are vaccinated lower their risk of getting seriously ill and needing medical care if they ...

Springsteen discovered the Jim Morrison quote after an adorable listening session with wife, Patti Scialfa. A listening ...

Be sure to feed your body a healthy breakfast that you can use throughout the day: whole grains, fruits, vegetables, and lean proteins. Consider engaging in mindfulness practices such as meditation or ...

Heart disease impacts women differently than men due to genetic and gender biases in healthcare. Awareness and improved treatment approaches are essential for better outcomes.

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

“Practicing mindfulness exercises, such as short daily meditation sessions, can also help manage stress and enhance overall ...

Sometimes, inspiration hits you when it’s meant to hit you and that’s how I write my music all the time. There might be times when I don’t want to write a song for many months because I don’t feel ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...