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Shannyn Schroeder on MSN
22 分钟
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
Fit&Well on MSN
9 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
来自MSN
12 小时
The benefits of morning meditation for your mind, body and soul
Morning meditation helps in bringing the mind to a centre, helps manage stress and helps in overall well-being. It also lays the foundation for bringing a sense of calm and balance for the day ahead.
Evesham Observer
23 小时
Six Things to Prepare for the Perfect Spa Weekend
Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...
Impacts
21 小时
Embracing Wellness: The Rise of Holistic Therapy for Complete Health
The concept of health has evolved over the centuries, moving from a simple absence of disease to a more dynamic state of ...
2 小时
Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity ...
Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...
3 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
Oneindia
19 小时
Cancer Horoscope For Today, October 26, Saturday - Home Is Where Your Heart Thrives!
Home is where your heart is today, Cancer. The cosmos encourages you to enjoy the sanctuary of your personal space. Whether ...
Psychology Today
19 小时
The Unexpected Benefits of Classical Music
Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...
Elle
19 小时
From ‘Girls Will Be Girls’ To ‘Nocturnes,’ Here Are All The Winners From MAMI ...
The MAMI Mumbai Film Festival concluded its spectacular 2024 edition with a star-studded closing ceremony at PVR INOX, Juhu.
theasianparent.com on MSN
5 小时
Spotting Suicidal Thoughts Behind a Happy Face
Think someone is okay just because they’re smiling? Discover the hidden signs of suicidal thoughts and how you can help.
San Francisco Examiner
21 小时
Effective Strategies for Managing Anxiety in Adults: The Brain Balance Approach
Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...
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