Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...

Morning meditation helps in bringing the mind to a centre, helps manage stress and helps in overall well-being. It also lays the foundation for bringing a sense of calm and balance for the day ahead.

Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...

The concept of health has evolved over the centuries, moving from a simple absence of disease to a more dynamic state of ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Home is where your heart is today, Cancer. The cosmos encourages you to enjoy the sanctuary of your personal space. Whether ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

The MAMI Mumbai Film Festival concluded its spectacular 2024 edition with a star-studded closing ceremony at PVR INOX, Juhu.

Think someone is okay just because they’re smiling? Discover the hidden signs of suicidal thoughts and how you can help.

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...