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Shannyn Schroeder on MSN
27 分钟
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
Fit&Well on MSN
10 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
India.com
2 天
"7 Ways Meditation Enhances Focus And Productivity
Regular meditation contributes to overall mental health, providing a sense of calm and balance in daily life. 7 Must-Read ...
来自MSN
12 小时
The benefits of morning meditation for your mind, body and soul
Morning meditation helps in bringing the mind to a centre, helps manage stress and helps in overall well-being. It also lays the foundation for bringing a sense of calm and balance for the day ahead.
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
HowStuffWorks on MSN
2 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
2 天
Business Spotlight: Rancho La Puerta helps find a sanctuary for the mind
Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...
newsbytesapp.com
4 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
5 天
on MSN
Revitalize your mind: How Ayurvedic Panchakarma can combat mental fatigue
World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...
Goodnet
6 天
Hacks to Calm Your Body and Mind
Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...
6 天
How a Meditation Book Took Off … Despite Barbara Walters’ Skepticism
Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...
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