Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Embrace the benefits of meditation and improve your mental well-being by using the best meditation tools. Grab the best deals ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...

Regular meditation contributes to overall mental health, providing a sense of calm and balance in daily life. 7 Must-Read ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...

meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed ...

Morning meditation helps in bringing the mind to a centre, helps manage stress and helps in overall well-being. It also lays the foundation for bringing a sense of calm and balance for the day ahead.

Unlike paid apps such as Headspace or Calm, Smiling Mind does not have an extensive meditation library. However, it does offer a few meditations outside of the beginner courses that may be useful.

Tens of thousands descended on Gwanghwamun Square in Seoul for a Buddhist meditation retreat Saturday, as the nation’s ...

Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...