meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed ...
Morning meditation helps in bringing the mind to a centre, helps manage stress and helps in overall well-being. It also lays the foundation for bringing a sense of calm and balance for the day ahead.
Unlike paid apps such as Headspace or Calm, Smiling Mind does not have an extensive meditation library. However, it does offer a few meditations outside of the beginner courses that may be useful.