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Shannyn Schroeder on MSN
4 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
来自MSN
16 小时
The benefits of morning meditation for your mind, body and soul
Morning meditation helps in bringing the mind to a centre, helps manage stress and helps in overall well-being. It also lays the foundation for bringing a sense of calm and balance for the day ahead.
San Francisco Examiner
1 天
Effective Strategies for Managing Anxiety in Adults: The Brain Balance Approach
Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...
Impacts
1 天
Embracing Wellness: The Rise of Holistic Therapy for Complete Health
The concept of health has evolved over the centuries, moving from a simple absence of disease to a more dynamic state of ...
Evesham Observer
1 天
Six Things to Prepare for the Perfect Spa Weekend
Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...
2 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
India.com
2 天
"7 Ways Meditation Enhances Focus And Productivity
Regular meditation contributes to overall mental health, providing a sense of calm and balance in daily life. 7 Must-Read ...
2 天
Business Spotlight: Rancho La Puerta helps find a sanctuary for the mind
Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...
2 天
The best sleep aid for 2024: Get better sleep without a prescription
The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...
news24online
4 天
Self Care Rituals After A Long Day
Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.
newsbytesapp.com
4 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
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