Both meditation and mindfulness techniques have ... blankets can be similar to receiving a hug. While chronic and severe anxiety treatment often needs the assistance of a medical professional ...
BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...
Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...