“With concepts and meditation practices of mindfulness as a foundation, MBSR promotes healthy strategies that have been shown to reduce the negative impacts of stress, enhance overall ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

a certified Mindfulness-Based Stress Reduction (MBSR) teacher, and founder and director of Mountain Mind Project. Here's how to practice mindfulness meditation and its potential benefits.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The Mayo Clinic recommends meditation as a good way to reduce stress, and they aren’t the only experts who feel that way. The reason why meditation can work so well for stress reduction is ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...