By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

The Mayo Clinic recommends meditation as a good way to reduce stress, and they aren’t the only experts who feel that way. The reason why meditation can work so well for stress reduction is ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

a certified Mindfulness-Based Stress Reduction (MBSR) teacher, and founder and director of Mountain Mind Project. Here's how to practice mindfulness meditation and its potential benefits.

The “bath” is thought to provide stress-relieving benefits and promote ... Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound.

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...