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Goodnet
4 小时
The Art of Daily Rituals: Elevate Your Routine, Elevate Your Life
Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...
12 小时
Enter Desna’s Sonic World: Healing Frequencies Fused With Techno
I think [frequency music is] where yoga was in the ‘90s, where it’s still gaining some popularity, but it has a long way to ...
来自MSN
1 天
The benefits of morning meditation for your mind, body and soul
Let us tell you about the benefits of morning meditation. Health Shots got in touch with Jaisleen Kaur, Image Consultant, Soft Skills Trainer and life Coach, Dehradun, to understand what makes morning ...
1 天
Doctor reveals the truth about face rollers
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether face rollers are effective or not.
1 天
From Night Owls To Early Birds: How Better Sleep Leads To A Better Workforce
Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...
Rolling Out
1 天
The Japanese secret to living past 100
At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...
Opinion
1 天
Opinion
The ‘nip’ caught me by surprise this year. But it’s there, just like our life’s ...
The nip in the air changes the atmosphere and represents a new season. These life milestones also represent the seasons of ...
2 天
1968, a John Lennon love story: Beatles Ashram in Rishikesh set for a makeover
It was here that the iconic British band spent nearly a month, meditating and writing some of their most popular songs ...
2 天
You are going to die – so stop trying to hustle your way out of it
The author of the bestselling anti-self-help treatise ‘Four Thousand Weeks’ has a new book of mediations that can help you ...
2 天
7 Mindful Morning Habits
Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...
3 天
A meditation after the storm: What Helene left behind in the North Carolina mountains
Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...
3 天
Best wellness retreats in Thailand: Kamalaya Wellness Sanctuary and Holistic Spa
The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...
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