Meditation is an ancient practice that has been used for thousands of years to calm the mind, reduce stress, and achieve a state of inner peace. In today's fast-paced world, meditation has gained more ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Engaging in rote prayers or meditative mantras can calm the mind. These can be specific to your religious preference or more general. Some people also use guided imagery to relax. There are plenty of ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Breathing exercises (Pranayama): Regular practice of Pranayama helps calm the mind and enhances oxygen flow to the brain, reducing mental exhaustion. Meditation: Daily meditation, even for 10 ...

Hanuman’s Calm Mind: Despite his power and strength, Hanuman is a symbol of humility and mental calmness, especially during challenges. Devotees often meditate on his image for peace during turbulent ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...