BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...
While longer coping mechanisms like baths and meditation classes can go a long way toward putting your anxiety at ease, sometimes you have to work with the time you have — often only a few minutes.
That’s when a good meditation app can help ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations ...
But there are also natural anxiety remedies like exercise, meditation and breathing exercises ... pleasure and safety may ease anxiety. One study has shown a strong link between the inhalation ...
Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your ... More specifically, learn how to practice bedtime meditation. Zavislak offers a helpful sanctuary ...
Meditation and mindfulness teacher Rosie ... to provide eligible voters with some free resources to ease election-season anxiety. There's a stress quiz to determine if you’re “the collected ...