BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Anxiety about the growing impact of climate change is itself growing as natural disasters and extreme weather events become ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

While longer coping mechanisms like baths and meditation classes can go a long way toward putting your anxiety at ease, sometimes you have to work with the time you have — often only a few minutes.

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

That’s when a good meditation app can help ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises ... pleasure and safety may ease anxiety. One study has shown a strong link between the inhalation ...

When we focus on breath we can activate the parasympathetic nervous system — so our body feels more at ease. If you want to ...

Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your ... More specifically, learn how to practice bedtime meditation. Zavislak offers a helpful sanctuary ...

Meditation and mindfulness teacher Rosie ... to provide eligible voters with some free resources to ease election-season anxiety. There's a stress quiz to determine if you’re “the collected ...