There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Whether you are an experienced yogi or a beginner, Kundalini yoga can help in improving your overall health ... The combination of breathwork, meditation, and physical postures in Kundalini yoga is ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Yoga is a profound practice that transcends mere physical exercise, deeply intertwining with spirituality and personal growth ...

Curry patta is enriched with various vitamins and minerals such as vitamin C, vitamin A, calcium, and iron which help to ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Flying is one of the safest forms of transportation, but that is little consolation to those who fear it. Here are some ...

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...

I think [frequency music is] where yoga was in the ‘90s, where it’s still gaining some popularity, but it has a long way to ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...