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Fit&Well on MSN
20 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
来自MSN
19 小时
Do Kundalini yoga every day to reduce stress and relax
Whether you are an experienced yogi or a beginner, Kundalini yoga can help in improving your overall health ... The combination of breathwork, meditation, and physical postures in Kundalini yoga is ...
14 小时
on MSN
Three Tips for Managing Your Election-Related Stress
As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.
The Costa Rica News
2 小时
Yoga and Spirituality: For Your Personal Growth
Yoga is a profound practice that transcends mere physical exercise, deeply intertwining with spirituality and personal growth ...
15 小时
7 Reasons To Temper Your Dal With Curry Leaves
Curry patta is enriched with various vitamins and minerals such as vitamin C, vitamin A, calcium, and iron which help to ...
13 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
14 小时
Enjoy travelling but don’t like flying? Here’s how to make it feel less scary
Flying is one of the safest forms of transportation, but that is little consolation to those who fear it. Here are some ...
Opinion
23 小时
on MSN
Opinion
Why People Itch, and How to Stop It
Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...
8 小时
Enter Desna’s Sonic World: Healing Frequencies Fused With Techno
I think [frequency music is] where yoga was in the ‘90s, where it’s still gaining some popularity, but it has a long way to ...
9 小时
Hypertension: What Guys Need to Know
Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...
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