He suggested that mothers can practice mindfulness-based activities which can help them reduce their anxiety and body arousal ...

Yoga is a profound practice that transcends mere physical exercise, deeply intertwining with spirituality and personal growth ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Many believe that once we hit a certain age, our brains slow down, making it harder to learn new things or prevent cognitive ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

World Heart Day is a perfect time to focus on keeping our hearts healthy. Heart disease is one of the leading causes of death worldwide, but making small lifestyle changes can significantly reduce the ...

Less than three months left until we say goodbye to 2024, meaning that we all deal with year-end fatigue of constantly being tired and overwhelmed as we rush to meet our yearly targets.

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...