The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

According to the American Cancer Society, meditation can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Here are 7 ways meditation can help improve mental focus: Meditation can help you feel relaxed and reduce stress levels. This will prevent you from being distracted and keep you focused while doing ...

Mindfulness is an evidence-based practice that can help people to become calmer, more focused and better manage stress in their lives. Now ... Cultivate compassionate parenting to deepen relationships ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...