The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

And clearly it works: Institutions from Harvard to the U.S. Army have adopted mindfulness programs to help people cope with stress. Typing “mindful meditation” into a search engine will offer endless ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

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Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

According to the American Cancer Society, meditation can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...

Spend a few minutes each day practising deep breathing exercises or meditation. This helps calm your mind and body, reducing stress levels. Even light activities like walking, yoga, or stretching can ...

Business owners might need more help than most to reduce their stress, meeting personal/family obligations while at the same time meeting a payroll. Transcendental Meditation’s branch in Fresno, ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

A new study published in the Journal of American Medical Association found that mindfulness meditation seems to reduce anxiety symptoms after 8 weeks similarly to escitalopram. Anxiety disorders have ...