Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Many believe that once we hit a certain age, our brains slow down, making it harder to learn new things or prevent cognitive ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

If you’re dealing with a profound loss, the aftereffects of tragedy or post-traumatic stress you may be feeling spiritually ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...