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MUI FITNESS US (English) on MSN
10 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
The Amazing Times on MSN
16 小时
15 Things to Start Doing at 50 That'll Save Your Brain at 80
Many believe that once we hit a certain age, our brains slow down, making it harder to learn new things or prevent cognitive ...
18 小时
Three Tips for Managing Your Election-Related Stress
As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.
1 天
21 Small Habits That Can Improve Your Mental Health
Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.
Meetings Today
1 天
Olympian Meeting Introduces Free Mindfulness Sessions
Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...
The Eagle
1 天
Shawn Chapman column: Trauma can affect your brain, spiritual life with God
If you’re dealing with a profound loss, the aftereffects of tragedy or post-traumatic stress you may be feeling spiritually ...
Net India 123
1 天
Hidden Causes of Breast Cancer- The Role of Stress and Mental Health
Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...
1 天
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
Cure Today
1 天
Lessening My Apprehension Using Meditation During Lung Cancer
During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...
Rolling Out
1 天
The Japanese secret to living past 100
At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...
Goodnet
2 天
Explore These 5 Yoga Poses for Glowing Skin
Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...
Psychology Today
2 天
Research Reveals Sound and Frequency Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
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