While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Additionally, meditation reduces levels of the stress hormone cortisol. As high cortisol levels can lead to chronic stress, lowering the level can reduce stress. Through meditation, individuals learn ...

While it's helpful to reflect on your past and plan for your future, these thoughts can, at times, cause stress and disrupt focus. That's where mindfulness meditation can help. Unlike other forms ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

While she sometimes uses that two-minute meditation to help people build up to a 20 minute or longer meditation, she encourages people to stick with shorter meditations if that’s what works for them.

Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.

It's a classic Catch-22: The more overwhelmed we are, the more stress relief we need—but then taking time to de-stress can often lead to more overwhelm. It's an exhausting cycle, especially when ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

a public awareness campaign to drive home the benefits of meditation techniques to help manage and reduce stress. The campaign aims to combat America’s stress epidemic. According to a 2024 study ...