By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Gaurav Gaur has been teaching meditation and Pranayama through the Art of Living worldwide. With more than 20 years of ...

According to the American Cancer Society, meditation can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...