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MUI FITNESS US (English) on MSN
7 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
The Amazing Times on MSN
14 小时
15 Things to Start Doing at 50 That'll Save Your Brain at 80
Many believe that once we hit a certain age, our brains slow down, making it harder to learn new things or prevent cognitive ...
ThePrint
1 天
Hidden Causes of Breast Cancer- The Role of Stress and Mental Health
Stress is part of our day-to-day lives, but poorly managed stress can cause various health problems. The awareness of stress ...
Rolling Out
1 天
The Japanese secret to living past 100
At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...
1 天
7 Strategies To Regain Control
Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.
2 天
CAT 2024: How to prepare for mixed data interpretation sets
In the initial stages of your preparation, prioritise accuracy over speed. Mixed DI sets can be intricate, and small mistakes ...
Impacts
2 天
The Impact of Georgia’s Tech Industry on Mental Health
Over the past few years, Georgia has experienced a tech industry boom. Cities like Atlanta have emerged as significant ...
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
Healthline
4 天
5 Anti-Inflammatory Eats That Will Help Ease Your Pain
You may have noticed increased body aches and pains after eating certain meals. Food can either aggravate or reduce inflammation. Inflammation is part of the body’s natural immune response.
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