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Shannyn Schroeder on MSN
14 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
来自MSN
1 天
Emily Skye's Holistic Approach to Mental Health and Overall Wellbeing
Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...
Cure Today
1 天
Lessening My Apprehension Using Meditation During Lung Cancer
During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...
2 天
7 Mindful Morning Habits
Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...
2 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
4 天
'Masha completed what she was meant to do. But it doesn't make losing her easier ...
When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...
The Express Tribune
4 天
Nomophobia: The fear of being phone-less is now disrupting our sleep
Nomophobia, coined in 2008, stands for “no mobile phone phobia”. It’s a condition characterised by anxiety when you can’t ...
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
5 天
Can you breathe your way to better wellbeing?
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
5 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
6 天
Revitalize your mind: How Ayurvedic Panchakarma can combat mental fatigue
World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...
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