Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

That said, we follow an expanded view of the Mediterranean diet, which is more inclusive of the healthy foods and dishes from ...

You may well have come across the Mediterranean diet as a ... this can be frozen, tinned or dried. Ideally, fruits and vegetables should be minimally processed whole foods. The NHS Eatwell guide ...

the Mediterranean diet might seem costly, but as Shannon points out, “that can be partly offset by choosing frozen and tinned varieties of these foods.” Chilli bean stir-fry Dr Rupy's stir-fry ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

The creamy dairy food has long been a staple of Mediterranean ... although we don't necessarily think of it as diet food. We gobbled up $2.5 billion worth last year. Stroll down the yogurt ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The Mediterranean diet, which has been named the healthiest ... I'm often trying to save money on food by seeking out frozen or canned alternatives, or in the case of herbs, dry ones instead ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...